Somatic - movement - dance - touch - voice
Regular lessons and courses
SOMA CAFFÉ ... your morning coffee in motion
Wednesday 9:00 – 10:00
► Starting on Wednesday 11 September 2024
Lector: Anna Línová
Price per lesson: 250 CZK / lessons are open
The lesson must be paid in advance to the account number 2172072173/0800.
Please write the name of the course in the message to the recipient.
► Registration: anna.linova@seznam.cz
If you are interested in a lesson, send a text message to 775 948 658 by 8pm the previous day. Your reservation will be confirmed.
SOMA CAFFÉ is an hour of guided movement improvisation. It offers an awakening through the perception of the body in slow and fluid movement and gradually leads to active movement and dance. The end of the class is dedicated to dance improvisation with set rules. SOMA CAFFÉ can be your dynamic entry into the day.
SOMA LABORATORY
Thusday 17:30 - 19:30
► The autumn course starts on 10 September and ends on 17 December 2024.
Lector: Anna Línová
Price of one trial lesson: 350 CZK
Price for 15 lessons: 5.300Kč. Payment is due by 15 September 2024.
Account number: 2172072173/0800.
In the message to the recipient, please write the name of the course, lesson.
► Registration: anna.linova@seznam.cz
If you are interested in a lesson, send a text message to 775 948 658 by 8pm the previous day. Your reservation will be confirmed.
A movement lesson that provides time to be aware of their own body and mindset and to follow their movement interests. In the lesson we work with a specific topic in human anatomy physiology or ontogeny which we process through touch, imagery work, partner and movement. The general theme of the meeting is the search for an answer to the question: how to act freely and creatively in a given format and in a shared space?
TĚLE/SNĚNÍ: Somatic journeys in motion with Rena Milgrom
Wednesday 18:30 – 20:00
Autumn: od 12.10. – 14.12. 2022
You can sign up in the schedule via Reservio or email renadance@gmail.com
Lector: Rena Milgrom
Price: single lesson 350 CZK
Course 10 meetings 3000 CZK (group of 8-10 people)
Please send your payment to the account ČSOB 181735160/0300, password: course name.
TĚLE/SNĚNÍ or Embodiment is a creative movement laboratory. Classes are guided by invitations into bodily perception, questioning and responses arising in the present. The body warm-up at the beginning of the class draws from Laban/Bartenieff movement studies , Body-Mind Centering and then the body moves into movement poetry, reflecting on sensory perceptions, feelings, associations. This ability is hidden in everyone if we give space to this ever changing attention and its bodily expression. This movement practice reveals new perspectives on the world around us and on ourselves each time, for each moment is a new gestalt of our momentary state of mind, level of energy, stimuli and attention.
AUTHENTIC MOVEMENT
Thursday 17:15 - 19:15
Lector: Rena Milgrom
Closed group for max 8 - 10 participants from 13.10. to 15.12. 2022
For those who are already experienced in authentic movement, occasional participation during the course is possible.
Course price for 10 two-hour sessions.
Special weekend in Authentic Movement: 25 - 27 November 2022 Trstěnice near Litomyšl (community centre) - only for those who already have experience with this discipline. For more info write to renadance@gmail.com.
ČSOB 181735160/0300, please put the name of the course in the message to the recipient.
You can sign up in the schedule via Reservio or email renadance@gmail.com
Authentic Movement is a specific discipline within the field of Dance Movement Therapy and Mindfullness practice. An inward-focused movement meditation where we listen to our bodies and the impulses that come up. We then allow the movement to unfold spontaneously. The body speaks in the present moment. The process takes place with eyes closed and unfolds actively through imagery and expressivity with the participation of the witness. We learn to cultivate the conscious attention of both the mover and the active witness. Authentic Movement is based on both Jungian concepts of active imagery and Buddhist psychology and is practiced worldwide. The process is deeply transformative and its practice brings to the surface unconscious processes that are then consciously verbally processed.
Who is Authentic Movement for? ..... just for you, if you want to meet yourself and turn your inner critic into an inner friend and supporter. Authentic Movement is a path to self-trust, self-concept, self-identity, as well as a path to burnout, trauma processing, and overall wellness.
Facilitated by Rena Milgrom - Dance and Movement Therapist, CMA, RSME (Czech and English)
Cancellation Policy:
- Reservations for semester courses are binding after payment. If you are unable to attend, you must find a substitute for yourself.
- Registrations for weekend and full-day workshops can be cancelled up to 14 days in advance.
- Weekly programs must be cancelled at least 6 weeks in advance due to accommodation and catering arrangements.
- Individual classes and open classes can be cancelled 24 hours in advance without obligation.
